Ham
Ham contains 91 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 39 kcal.
Roughly 53 % of its calories come from protein, with 24 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,6 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 2,3 g | 12 % |
| Sodium L | 1 380 mg | 60 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 24 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gbelow the median for viande (median 17,6 g)
- Sugars2,3 gabove the median for viande (median 1 g)
- Fat2,3 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat2,3 gbelow the median for viande (median 3,1 g)
- Sodium1 380 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birria beef ramen Fortune | 91 | 3,8 g | 10,5 g | 3,8 g |
| Organic Soft Tofu Pulmuone | 91 | 9,4 g | 1,2 g | 5,3 g |
| Deli Ham Sliced Rafferty's HAM | 91 | 10,5 g | 0,55 g | 1,6 g |
| Sausage & mash Coop | 91 | 5,8 g | 8,3 g | 3,5 g |
| Beef Korma Meals By Moodi | 91 | 8,9 g | 9,8 g | 1,8 g |
| Curried Sausages KEEN'S | 91 | 0,84 g | 4,5 g | 9,5 g |
| Pork Roast with Vegetables Tyson | 91 | 10 g | 8,1 g | 1,8 g |
| Ham Salad Sandwich Larder | 91 | 6,3 g | 2,4 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 91 kcal. Serving, 1 serving, 43 g (43 g): about 39 kcal.
Is Ham high in protein?
Ham contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,2 g in serving, 1 serving, 43 g (43 g). About 53 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Ham?
Ham has 5,6 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,3 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
How much sodium is in Ham?
100 g contains 1 380 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326451033673. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.