Deli Ham Sliced
Packaged product Viande Rafferty's HAM
Deli Ham Sliced contains 91 kcal per 100 g. A serving, 200.0 g (200 g) provides about 181 kcal.
Roughly 72 % of its calories come from protein, with 24 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,6 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,55 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,25 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 4 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gbelow the median for viande (median 17,2 g)
- Sugars0,25 gbelow the median for viande (median 1 g)
- Fat1,6 gin the lowest quarter of viande (median 8,6 g)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rafferty's HAM
- Barcode
- 5391531260502
- Label serving
- 200.0 g
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage & mash Coop | 91 | 5,8 g | 8,3 g | 3,5 g |
| Organic Soft Tofu Pulmuone | 91 | 9,4 g | 1,2 g | 5,3 g |
| Birria beef ramen Fortune | 91 | 3,8 g | 10,5 g | 3,8 g |
| Ham Don | 91 | 12,1 g | 5,6 g | 2,3 g |
| Curried Sausages KEEN'S | 91 | 0,84 g | 4,5 g | 9,5 g |
| Pork Roast with Vegetables Tyson | 91 | 10 g | 8,1 g | 1,8 g |
| Beef Korma Meals By Moodi | 91 | 8,9 g | 9,8 g | 1,8 g |
| Asian beef and broccoli Let’s dish | 90 | 5,8 g | 8,9 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli Ham Sliced?
100 g of Deli Ham Sliced has 91 kcal. Serving, 200.0 g (200 g): about 181 kcal.
Is Deli Ham Sliced high in protein?
Deli Ham Sliced contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 21 g in serving, 200.0 g (200 g). About 72 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Deli Ham Sliced?
Deli Ham Sliced has 0,55 g of total carbohydrates per 100 g, including 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deli Ham Sliced?
Deli Ham Sliced contains 1,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391531260502. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2026. Imported 6 novembre 2026.
Last updated: . Source description: "DELI HAM SLICED". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.