Ham
Ham contains 91 kcal per 100 g. A Serving, 1 serving, 43 g (43 g) provides about 39 kcal.
Roughly 53 % of its calories come from protein, with 24 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,6 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 2,3 g | 12 % |
| Sodium L | 1.380 mg | 60 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 24 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gbelow the median for Fleisch (median 17,6 g)
- Sugars2,3 gabove the median for Fleisch (median 1 g)
- Fat2,3 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat2,3 gbelow the median for Fleisch (median 3,1 g)
- Sodium1.380 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birria beef ramen Fortune | 91 | 3,8 g | 10,5 g | 3,8 g |
| Organic Soft Tofu Pulmuone | 91 | 9,4 g | 1,2 g | 5,3 g |
| Deli Ham Sliced Rafferty's HAM | 91 | 10,5 g | 0,55 g | 1,6 g |
| Sausage & mash Coop | 91 | 5,8 g | 8,3 g | 3,5 g |
| Beef Korma Meals By Moodi | 91 | 8,9 g | 9,8 g | 1,8 g |
| Curried Sausages KEEN'S | 91 | 0,84 g | 4,5 g | 9,5 g |
| Pork Roast with Vegetables Tyson | 91 | 10 g | 8,1 g | 1,8 g |
| Ham Salad Sandwich Larder | 91 | 6,3 g | 2,4 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 91 kcal. Serving, 1 serving, 43 g (43 g): about 39 kcal.
Is Ham high in protein?
Ham contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,2 g in Serving, 1 serving, 43 g (43 g). About 53 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Ham?
Ham has 5,6 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,3 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
How much sodium is in Ham?
100 g contains 1.380 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326451033673. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.