Ham
Ham contains 105 kcal per 100 g. A serving, 38.0 g (38 g) provides about 40 kcal.
Roughly 39 % of its calories come from protein, with 39 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 39 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the lowest quarter of viande (median 17,6 g)
- Fat2,6 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of viande (median 3,1 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cunit
- Barcode
- 7701101280775
- Label serving
- 38.0 g
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boars head low sodium ham Sprouts Farmers Market | 105 | 19,3 g | 1,8 g | 1,8 g |
| Ham Boars Head | 105 | 17,5 g | 5,3 g | 0 g |
| Black Forest Ham Giant Eagle Deli | 105 | 15,8 g | 3,5 g | 2,6 g |
| ShopRite Ham ShopRite | 105 | 15,8 g | 5,3 g | 2,6 g |
| Ham Hock Gratin Luxury | 105 | 5,9 g | 9,8 g | 4,6 g |
| Crumbed ham Carroll's | 105 | 19 g | 1 g | 2,7 g |
| Triple Smoked Leg Ham D'Orsogna | 105 | 18,4 g | 2 g | 2,4 g |
| Marinated Beef Rump Aldi | 105 | 20 g | 2,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 105 kcal. Serving, 38.0 g (38 g): about 40 kcal.
Is Ham high in protein?
Ham contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 38.0 g (38 g). About 39 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Ham?
Ham has 10,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mai 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7701101280775. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mai 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.