Ham
Ham contains 105 kcal per 100 g. A serving, 38.0 g (38 g) provides about 40 kcal.
Roughly 39 % of its calories come from protein, with 39 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 39 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the lowest quarter of kød (median 17,6 g)
- Fat2,6 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of kød (median 3,1 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cunit
- Barcode
- 7701101280775
- Label serving
- 38.0 g
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boars head low sodium ham Sprouts Farmers Market | 105 | 19,3 g | 1,8 g | 1,8 g |
| Ham Boars Head | 105 | 17,5 g | 5,3 g | 0 g |
| Black Forest Ham Giant Eagle Deli | 105 | 15,8 g | 3,5 g | 2,6 g |
| ShopRite Ham ShopRite | 105 | 15,8 g | 5,3 g | 2,6 g |
| Ham Hock Gratin Luxury | 105 | 5,9 g | 9,8 g | 4,6 g |
| Crumbed ham Carroll's | 105 | 19 g | 1 g | 2,7 g |
| Triple Smoked Leg Ham D'Orsogna | 105 | 18,4 g | 2 g | 2,4 g |
| Marinated Beef Rump Aldi | 105 | 20 g | 2,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 105 kcal. Serving, 38.0 g (38 g): about 40 kcal.
Is Ham high in protein?
Ham contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 38.0 g (38 g). About 39 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Ham?
Ham has 10,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. maj 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7701101280775. License: ODbL 1.0 (Open Food Facts). Source record dated 17. maj 2022. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.