Ham & Chicken Luncheon Meat
Packaged product Viande Woolworths Essentials
Ham & Chicken Luncheon Meat contains 9 kcal per 100 g. A serving, 1kg (1 000 g) provides about 91 kcal.
Roughly 54 % of its calories come from fat, with 23 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 179 kcal per 100 g across 1 494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9,1 kcal | |
| Total fat L | 0,54 g | 0,7 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Sodium L | 39 300 mg | 1 709 % |
| Total carbohydrates L | 0,52 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,04 g | |
| Protein L | 0,52 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 23 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,52 gin the lowest quarter of viande (median 17,9 g)
- Sugars0,04 gbelow the median for viande (median 0,5 g)
- Fat0,54 gin the lowest quarter of viande (median 9,8 g)
- Saturated fat0,18 gin the lowest quarter of viande (median 2,8 g)
- Sodium39 300 mgin the top quarter of viande (median 464 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Essentials
- Barcode
- 9300633484521
- Label serving
- 1kg
- Category
- Viandes
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Chicken Luncheon Meat?
100 g of Ham & Chicken Luncheon Meat has 9 kcal. Serving, 1kg (1 000 g): about 91 kcal.
How much protein is in Ham & Chicken Luncheon Meat?
Ham & Chicken Luncheon Meat contains 0,52 g of protein per 100 g (1 % of the 50 g Daily Value), or 5,2 g in serving, 1kg (1 000 g). About 23 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,9 g).
How many carbs are in Ham & Chicken Luncheon Meat?
Ham & Chicken Luncheon Meat has 0,52 g of total carbohydrates per 100 g, including 0,04 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Chicken Luncheon Meat?
Ham & Chicken Luncheon Meat contains 0,54 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
How much sodium is in Ham & Chicken Luncheon Meat?
100 g contains 39 300 mg of sodium, 1 709 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mai 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633484521. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mai 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.