Ham & Chicken Luncheon Meat
Packaged product Kød Woolworths Essentials
Ham & Chicken Luncheon Meat contains 9 kcal per 100 g. A serving, 1kg (1.000 g) provides about 91 kcal.
Roughly 54 % of its calories come from fat, with 23 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 176 kcal per 100 g across 1.222 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9,1 kcal | |
| Total fat L | 0,54 g | 0,7 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Sodium L | 39.300 mg | 1.709 % |
| Total carbohydrates L | 0,52 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,04 g | |
| Protein L | 0,52 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 23 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,52 gin the lowest quarter of kød (median 18,8 g)
- Sugars0,04 gabove the median for kød (median 0 g)
- Fat0,54 gin the lowest quarter of kød (median 9,2 g)
- Saturated fat0,18 gin the lowest quarter of kød (median 3 g)
- Sodium39.300 mgin the top quarter of kød (median 172 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Essentials
- Barcode
- 9300633484521
- Label serving
- 1kg
- Category
- Kød
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Chicken Luncheon Meat?
100 g of Ham & Chicken Luncheon Meat has 9 kcal. Serving, 1kg (1.000 g): about 91 kcal.
How much protein is in Ham & Chicken Luncheon Meat?
Ham & Chicken Luncheon Meat contains 0,52 g of protein per 100 g (1 % of the 50 g Daily Value), or 5,2 g in serving, 1kg (1.000 g). About 23 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 18,8 g).
How many carbs are in Ham & Chicken Luncheon Meat?
Ham & Chicken Luncheon Meat has 0,52 g of total carbohydrates per 100 g, including 0,04 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Chicken Luncheon Meat?
Ham & Chicken Luncheon Meat contains 0,54 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
How much sodium is in Ham & Chicken Luncheon Meat?
100 g contains 39.300 mg of sodium, 1.709 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. maj 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633484521. License: ODbL 1.0 (Open Food Facts). Source record dated 12. maj 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.