Ham & Beer Cheese Sub
Packaged product Boissons Sheetz MTgo
Ham & Beer Cheese Sub contains 229 kcal per 100 g. A serving, 1 sandwich, 223 g (223 g) provides about 511 kcal.
Roughly 46 % of its calories come from carbohydrates, with 30 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 31,4 mg | 10 % |
| Sodium L | 641 mg | 28 % |
| Total carbohydrates L | 26,5 g | 10 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 13,5 g | 27 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 2,2 mg | 12 % |
| Potassium L | 291 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 46 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of boissons (median 0,6 g)
- Fiber1,8 gin the top quarter of boissons (median 0 g)
- Sugars4,9 gabove the median for boissons (median 4,9 g)
- Fat7,6 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3,6 gin the top quarter of boissons (median 0,1 g)
- Sodium641 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheetz MTgo
- Barcode
- 0759205008983
- Label serving
- 1 sandwich (223 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Beef Strip Steak Also | 229 | 20,3 g | 0 g | 15,9 g |
| BIO Pouletschenkel-Steak mariniert Coop | 229 | 16 g | 0,8 g | 18 g |
| Strip Steak Black Angus Beef From Aldi | 229 | 20,3 g | 0 g | 15,9 g |
| New York Strip Steak Trader Joe’s | 229 | 20,3 g | 0 g | 15,9 g |
| vietnamese coffee mochi sweety | 229 | 2,9 g | 40 g | 7,1 g |
| Ny Strip Steak Black Angus Beef From Aldi | 229 | 20,3 g | 0 g | 15,9 g |
| Beefsteak Loaf Seeded Rye Giant | 229 | 8,6 g | 42,9 g | 2,9 g |
| USDA Choice Strip Loin Steak (New York Strip) Commissary | 229 | 20,3 g | 0 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Beer Cheese Sub?
100 g of Ham & Beer Cheese Sub has 229 kcal. Serving, 1 sandwich, 223 g (223 g): about 511 kcal.
Is Ham & Beer Cheese Sub high in protein?
Ham & Beer Cheese Sub contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 30,1 g in serving, 1 sandwich, 223 g (223 g). About 24 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham & Beer Cheese Sub?
Ham & Beer Cheese Sub has 26,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Beer Cheese Sub?
Ham & Beer Cheese Sub contains 7,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Ham & Beer Cheese Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Beer Cheese Sub?
100 g contains 641 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759205008983. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.