Ham and cheddar
Packaged product Viande Speedway
Ham and cheddar contains 161 kcal per 100 g. A serving, 1 sandwich, 217 g (217 g) provides about 350 kcal.
Roughly 40 % of its calories come from carbohydrates, with 32 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5,1 g | 6 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32,3 mg | 11 % |
| Sodium L | 968 mg | 42 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 0,46 g | 2 % |
| Total sugars L | 4,6 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 40 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gbelow the median for viande (median 17,2 g)
- Fiber0,46 gabove the median for viande (median 0,046 g)
- Sugars4,6 gin the top quarter of viande (median 1 g)
- Fat5,1 gbelow the median for viande (median 8,6 g)
- Saturated fat2,3 gbelow the median for viande (median 3,1 g)
- Sodium968 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Middle Eastern Lambd with Tabbouleh Gourmet Fuel | 161 | 10,3 g | 10,3 g | 8,7 g |
| Organic Fiber Ancient Nutrition | 161 | 0 g | 32,3 g | 0 g |
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| Silver Side Pepper Beef Spar | 161 | 33,5 g | 0,3 g | 2,7 g |
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| Beef Bolognese Pasta Strength Meals Co | 162 | 9,2 g | 14,8 g | 7 g |
| Vienna Sausages By Food Lion Food Lion | 161 | 9,2 g | 1,5 g | 13 g |
| Corned beef hash Laura Lynn | 161 | 7,2 g | 9,7 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and cheddar?
100 g of Ham and cheddar has 161 kcal. Serving, 1 sandwich, 217 g (217 g): about 350 kcal.
Is Ham and cheddar high in protein?
Ham and cheddar contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 28 g in serving, 1 sandwich, 217 g (217 g). About 32 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Ham and cheddar?
Ham and cheddar has 16,1 g of total carbohydrates per 100 g, including 0,46 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and cheddar?
Ham and cheddar contains 5,1 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
How much sodium is in Ham and cheddar?
100 g contains 968 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841112104190. License: ODbL 1.0 (Open Food Facts). Source record dated 4 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.