Ham and cheddar
Ham and cheddar contains 161 kcal per 100 g. A serving, 1 sandwich, 217 g (217 g) provides about 350 kcal.
Roughly 40 % of its calories come from carbohydrates, with 32 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5,1 g | 6 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32,3 mg | 11 % |
| Sodium L | 968 mg | 42 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 0,46 g | 2 % |
| Total sugars L | 4,6 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 40 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gbelow the median for kød (median 17,2 g)
- Fiber0,46 gabove the median for kød (median 0,046 g)
- Sugars4,6 gin the top quarter of kød (median 1 g)
- Fat5,1 gbelow the median for kød (median 8,6 g)
- Saturated fat2,3 gbelow the median for kød (median 3,1 g)
- Sodium968 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Middle Eastern Lambd with Tabbouleh Gourmet Fuel | 161 | 10,3 g | 10,3 g | 8,7 g |
| Organic Fiber Ancient Nutrition | 161 | 0 g | 32,3 g | 0 g |
| BBQ Beans N Smoked Pork Cantella’s | 161 | 6,5 g | 27,4 g | 3,6 g |
| Silver Side Pepper Beef Spar | 161 | 33,5 g | 0,3 g | 2,7 g |
| Korean inspired beef wrap nob Hill trading co | 161 | 8,4 g | 21,8 g | 4,4 g |
| Beef Bolognese Pasta Strength Meals Co | 162 | 9,2 g | 14,8 g | 7 g |
| Vienna Sausages By Food Lion Food Lion | 161 | 9,2 g | 1,5 g | 13 g |
| Corned beef hash Laura Lynn | 161 | 7,2 g | 9,7 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and cheddar?
100 g of Ham and cheddar has 161 kcal. Serving, 1 sandwich, 217 g (217 g): about 350 kcal.
Is Ham and cheddar high in protein?
Ham and cheddar contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 28 g in serving, 1 sandwich, 217 g (217 g). About 32 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Ham and cheddar?
Ham and cheddar has 16,1 g of total carbohydrates per 100 g, including 0,46 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and cheddar?
Ham and cheddar contains 5,1 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
How much sodium is in Ham and cheddar?
100 g contains 968 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841112104190. License: ODbL 1.0 (Open Food Facts). Source record dated 4. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.