Haferkernsuppe
Packaged product Soupes et sauces Bon Chef
Haferkernsuppe contains 28 kcal per 100 g. A serving, 250 ml (250 g) provides about 70 kcal.
Roughly 53 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 53 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gbelow the median for soupes et sauces (median 1,2 g)
- Sugars1 gbelow the median for soupes et sauces (median 1,4 g)
- Fat1 gbelow the median for soupes et sauces (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sodium244 mgin the lowest quarter of soupes et sauces (median 360 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Bon Chef
- Barcode
- 7613269297512
- Quantity
- 74g
- Label serving
- 250 ml
- Category
- Soupes déshydratées
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine 55%, petit-lait en poudre, condiment (soja), huile de tournesol, sel de cuisine iodé, légumes déshydratés 3.2% (oignons, poireau, carottes), sucre, farine de blé, sirop de glucose déshydraté, huile de colza, persil déshydraté 0.2%, arômes naturels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSelSucreFarine de froment (blé)Sirop de glucoseHuile de colza (canola)Oignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch Suppe Von Maggi, Suppe Maggi | 28 | 0,9 g | 5,5 g | 0,2 g |
| Kürbis-Ingwer-Kokos Migros | 28 | 0,72 g | 4,4 g | 0,72 g |
| Potage aux petites pâtes Knorr | 28 | 1 g | 5 g | 0,5 g |
| Pittige spicy tomato Cup a Soup | 28 | 1,1 g | 5,4 g | 0,5 g |
| Potage Aux Poireaux Demi L Natur compagnie | 28 | 1,2 g | 5 g | 0,2 g |
| Tirolska juha Podravka | 28 | 0,7 g | 3,5 g | 1,2 g |
| Soupe instantanée légumes Natur compagnie | 28 | 0,6 g | 5,6 g | 0,2 g |
| Rieneli-Suppe Maggi | 28 | 1 g | 5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkernsuppe?
100 g of Haferkernsuppe has 28 kcal. Serving, 250 ml (250 g): about 70 kcal.
How much protein is in Haferkernsuppe?
Haferkernsuppe contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,3 g in serving, 250 ml (250 g). About 13 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,2 g).
How many carbs are in Haferkernsuppe?
Haferkernsuppe has 3,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkernsuppe?
Haferkernsuppe contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Haferkernsuppe?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269297512. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.