Haferkernsuppe
Packaged product Suppe og saucer Bon Chef
Haferkernsuppe contains 28 kcal per 100 g. A serving, 250 ml (250 g) provides about 70 kcal.
Roughly 53 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 53 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gbelow the median for suppe og saucer (median 1,2 g)
- Sugars1 gbelow the median for suppe og saucer (median 1,4 g)
- Fat1 gbelow the median for suppe og saucer (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sodium244 mgin the lowest quarter of suppe og saucer (median 360 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Bon Chef
- Barcode
- 7613269297512
- Quantity
- 74g
- Label serving
- 250 ml
- Category
- Dehydrerede supper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine 55%, petit-lait en poudre, condiment (soja), huile de tournesol, sel de cuisine iodé, légumes déshydratés 3.2% (oignons, poireau, carottes), sucre, farine de blé, sirop de glucose déshydraté, huile de colza, persil déshydraté 0.2%, arômes naturels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieSaltSukkerHvedemelGlucosesirupRapsfrøolieLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch Suppe Von Maggi, Suppe Maggi | 28 | 0,9 g | 5,5 g | 0,2 g |
| Kürbis-Ingwer-Kokos Migros | 28 | 0,72 g | 4,4 g | 0,72 g |
| Potage aux petites pâtes Knorr | 28 | 1 g | 5 g | 0,5 g |
| Pittige spicy tomato Cup a Soup | 28 | 1,1 g | 5,4 g | 0,5 g |
| Potage Aux Poireaux Demi L Natur compagnie | 28 | 1,2 g | 5 g | 0,2 g |
| Tirolska juha Podravka | 28 | 0,7 g | 3,5 g | 1,2 g |
| Soupe instantanée légumes Natur compagnie | 28 | 0,6 g | 5,6 g | 0,2 g |
| Rieneli-Suppe Maggi | 28 | 1 g | 5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkernsuppe?
100 g of Haferkernsuppe has 28 kcal. Serving, 250 ml (250 g): about 70 kcal.
How much protein is in Haferkernsuppe?
Haferkernsuppe contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,3 g in serving, 250 ml (250 g). About 13 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 1,2 g).
How many carbs are in Haferkernsuppe?
Haferkernsuppe has 3,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkernsuppe?
Haferkernsuppe contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Haferkernsuppe?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269297512. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.