Haferkernsuppe
Packaged product Soups and Sauces Bon Chef
Haferkernsuppe contains 28 kcal per 100 g. A serving, 250 ml (250 g) provides about 70 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 1.2 g)
- Sugars1 gbelow the median for soups and sauces (median 1.4 g)
- Fat1 gbelow the median for soups and sauces (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium244 mgin the lowest quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Bon Chef
- Barcode
- 7613269297512
- Quantity
- 74g
- Label serving
- 250 ml
- Category
- Dehydrated soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine 55%, petit-lait en poudre, condiment (soja), huile de tournesol, sel de cuisine iodé, légumes déshydratés 3.2% (oignons, poireau, carottes), sucre, farine de blé, sirop de glucose déshydraté, huile de colza, persil déshydraté 0.2%, arômes naturels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSaltSugarWheat flourGlucose syrupRapeseed (canola) oilOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch Suppe Von Maggi, Suppe Maggi | 28 | 0.9 g | 5.5 g | 0.2 g |
| Tirolska juha Podravka | 28 | 0.7 g | 3.5 g | 1.2 g |
| Kürbis-Ingwer-Kokos Migros | 28 | 0.72 g | 4.4 g | 0.72 g |
| Potage aux petites pâtes Knorr | 28 | 1 g | 5 g | 0.5 g |
| Pittige spicy tomato Cup a Soup | 28 | 1.1 g | 5.4 g | 0.5 g |
| Potage Aux Poireaux Demi L Natur compagnie | 28 | 1.2 g | 5 g | 0.2 g |
| Tirolska juha Podravka | 28 | 0.7 g | 3.5 g | 1.2 g |
| Soupe instantanée légumes Natur compagnie | 28 | 0.6 g | 5.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269297512. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.