Haddock fillets
Packaged product Autres aliments Royal harbour
Haddock fillets contains 88 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 88 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 186 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44 % |
| Vitamine A L | 30 µg | 3 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of autres aliments (median 7 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium186 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal harbour
- Barcode
- 0836443002819
- Label serving
- 1 serving (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Compote Pomme et abricots Lidl Saveurs De Regions | 88 | 0,5 g | 20,1 g | 0,5 g |
| Aromatisé coco Tennessee Farm | 88 | 3,8 g | 12,5 g | 2,2 g |
| Roasted Garlic Rao's Homemade | 88 | 1,6 g | 5,6 g | 6,4 g |
| Raspados Ice Bars Jarritos | 88 | 0 g | 21,1 g | 0 g |
| Yaourt au lait de chèvre Vanille Soignon | 88 | 4 g | 7,4 g | 4,7 g |
| Plat Végétarien Lo Han Chai Wu Chung | 88 | 13 g | 2,9 g | 2,7 g |
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| Hot dog relish Heinz | 88 | 1 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock fillets?
100 g of Haddock fillets has 88 kcal. Serving, 1 serving, 100 g (100 g): about 88 kcal.
Is Haddock fillets high in protein?
Haddock fillets contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 1 serving, 100 g (100 g). About 100 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Haddock fillets?
Haddock fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock fillets?
Haddock fillets contains 0 g of fat per 100 g.
How much sodium is in Haddock fillets?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0836443002819. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.