Gulab Jamun
Packaged product Sucres et desserts Mazedar
Gulab Jamun contains 344 kcal per 100 g. A serving, 1 piece, 32 g (32 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 17 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 18,7 mg | 6 % |
| Sodium L | 62,5 mg | 3 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 68,8 g | |
| Protein L | 6,3 g | 13 % |
| Calcium L | 219 mg | 17 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 46,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sucres et desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars68,8 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat3,1 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Sodium62,5 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mazedar
- Barcode
- 6291103153111
- Label serving
- 1 piece (32 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Reispapier Reishunger | 344 | 0,5 g | 86 g | 0,5 g |
| Cookie cream Müller | 344 | 50 g | 24 g | 8,6 g |
| Brown sugar cinnamon Toast’em | 344 | 3,1 g | 58,3 g | 9,4 g |
| Creamy Rice Chocolate Good Society | 344 | 8 g | 74,5 g | 1,5 g |
| Canderel Powder Low Calorie Sweetener 50'S CANDEREL | 344 | 0,02 g | 89,7 g | 0,3 g |
| Syrup Vedrenne Elderflower (6) Vedrenne | 344 | 0 g | 86 g | 0 g |
| Croissants jambon / fromage Coop | 344 | 13 g | 25 g | 21 g |
| Select Protein - Frosted Sugar Cookie Pescience | 344 | 75 g | 6,3 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulab Jamun?
100 g of Gulab Jamun has 344 kcal. Serving, 1 piece, 32 g (32 g): about 110 kcal.
How much protein is in Gulab Jamun?
Gulab Jamun contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 piece, 32 g (32 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Gulab Jamun?
Gulab Jamun has 71,9 g of total carbohydrates per 100 g, including 0 g of fiber and 68,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulab Jamun?
Gulab Jamun contains 3,1 g of fat per 100 g.
What vitamins and minerals does Gulab Jamun contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulab Jamun?
100 g contains 62,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291103153111. License: ODbL 1.0 (Open Food Facts). Source record dated 17 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.