How many calories are in Guacamole?

100 g of Guacamole has 128 kcal. Serving, 100.0 g (100 g): about 128 kcal.

How much protein is in Guacamole?

Guacamole contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 100.0 g (100 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.8 g).

How many carbs are in Guacamole?

Guacamole has 4.5 g of total carbohydrates per 100 g, including 3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole?

Guacamole contains 11 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole

Packaged product Soups and Sauces El Corte Inglés

Guacamole contains 128 kcal per 100 g. A serving, 100.0 g (100 g) provides about 128 kcal.

Roughly 81% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

128kcal per 100 g

1.3 gprotein

4.5 gcarbohydrates

11 gfat

128kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	11 g	14%
Saturated fat L	2.4 g	12%
Sodium	not reported
Total carbohydrates L	4.5 g	2%
Dietary fiber L	3 g	11%
Total sugars L	1.2 g
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 15%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gin the lowest quarter of soups and sauces (median 1.8 g)
Fiber3 gin the lowest quarter of soups and sauces (median 3.9 g)
Sugars1.2 gbelow the median for soups and sauces (median 1.4 g)
Fat11 gin the lowest quarter of soups and sauces (median 14 g)
Saturated fat2.4 gbelow the median for soups and sauces (median 2.7 g)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Corte Inglés
Barcode: 8433329148177
Label serving: 100.0 g
Category: Guacamoles

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Guacamole Pingo Doce	128	1.3 g	4.5 g	11 g
Guacamole Classic Sabra	129	1.4 g	2.8 g	11.6 g
Guacamole- Spicy Ft	129	3.6 g	10.7 g	11.4 g
Organic Chunky Guacamole Kirkland Signature	127	1.4 g	8.5 g	11.3 g
Chucky Guacamole delphi	130	1.6 g	5.9 g	11.7 g
Guacamole Blini	130	1.9 g	1 g	13.1 g
Guacamole, avocat frais, doux Grand Frais	130	1.6 g	3.4 g	11.2 g
Dip Tex Mex Style Santa Maria	125	1 g	8.5 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8433329148177. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.