Grunny Granola
Packaged product Petit déjeuner Céréales Grunny
Grunny Granola contains 487 kcal per 100 g. A serving, 30 g (30 g) provides about 146 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 10,2 mg | 0,4 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 24 g | 48 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for petit déjeuner céréales (median 10,2 g)
- Fiber3,3 gin the lowest quarter of petit déjeuner céréales (median 8,2 g)
- Sugars16,7 gabove the median for petit déjeuner céréales (median 15 g)
- Fat20 gin the top quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat3,3 gabove the median for petit déjeuner céréales (median 2,5 g)
- Sodium10,2 mgin the lowest quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grunny
- Barcode
- 0685856300025
- Quantity
- 2.500kg
- Label serving
- 30 g
- Category
- Mueslis
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
avena, miel de abeja, cacahuate, aceite vegetal, salvado, pasas, COCo, almendras, vainilla y condimentos. No contiene conservadores. INGREDIENTS: oats, honey, peanuts. vegetable oil, bran, rs. COConut, almonds, vea and condiments. Modo sugarida de praparaciaa D laborado por Productos Granum, S.A de CV. Lacurpión 3395 Cal La Calma I CP. 45070 Zapopan Jalisco. Mexico. Satunada Acal www.granun wa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant noix de coco Favrichon | 487 | 7,1 g | 55,6 g | 24,4 g |
| grañola Biogredos | 487 | 8,8 g | 61 g | 23 g |
| Crunchy Muesli Walnut Rise & Smile | 486 | 11 g | 56 g | 22 g |
| Gourmet Knuspermüsli k Favourites | 486 | 10 g | 61 g | 21 g |
| SIESA Leinsamen-Granulat Linusit | 486 | 14 g | 44 g | 26 g |
| Granola pauvre en sucre Meesters van De Halm | 486 | 24 g | 18 g | 30 g |
| gluten free granola cacao coconut Brookfarm | 486 | 16,2 g | 36,1 g | 32,3 g |
| Granovibes Almond and Grains Granovibes | 486 | 14,3 g | 65,7 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grunny Granola?
100 g of Grunny Granola has 487 kcal. Serving, 30 g (30 g): about 146 kcal.
Is Grunny Granola high in protein?
Grunny Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,2 g).
How many carbs are in Grunny Granola?
Grunny Granola has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grunny Granola?
Grunny Granola contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Grunny Granola?
100 g contains 10,2 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685856300025. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.