grañola
Packaged product Petit déjeuner Céréales Biogredos
Grañola contains 487 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the lowest quarter of petit déjeuner céréales (median 10,2 g)
- Sugars32 gin the top quarter of petit déjeuner céréales (median 15 g)
- Fat23 gin the top quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat3,1 gabove the median for petit déjeuner céréales (median 2,5 g)
- Sodium148 mgin the top quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant noix de coco Favrichon | 487 | 7,1 g | 55,6 g | 24,4 g |
| Grunny Granola Grunny | 487 | 10 g | 66,7 g | 20 g |
| Roasted muesli super seeds The Rooted co | 488 | 13,3 g | 59,6 g | 21,8 g |
| Supermysli mango ja kookos Paulúns | 488 | 11 g | 42 g | 27 g |
| Hasselpähkinävoilla maustettu pehmeä mysli Paulúns | 488 | 15 g | 29 g | 32 g |
| Granola Chocolat framboise | 488 | 11 g | 51 g | 25 g |
| Crunchy Muesli Walnut Rise & Smile | 486 | 11 g | 56 g | 22 g |
| Gourmet Knuspermüsli k Favourites | 486 | 10 g | 61 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grañola?
100 g of grañola has 487 kcal.
How much protein is in grañola?
Grañola contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10,2 g).
How many carbs are in grañola?
Grañola has 61 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in grañola?
Grañola contains 23 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in grañola?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437017704096. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.