Grunny Granola
Packaged product Frühstückszerealien Grunny
Grunny Granola contains 487 kcal per 100 g. A Serving, 30 g (30 g) provides about 146 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 10,2 mg | 0,4 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 24 g | 48 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Frühstückszerealien (median 10,2 g)
- Fiber3,3 gin the lowest quarter of Frühstückszerealien (median 8,2 g)
- Sugars16,7 gabove the median for Frühstückszerealien (median 15 g)
- Fat20 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat3,3 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium10,2 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grunny
- Barcode
- 0685856300025
- Quantity
- 2.500kg
- Label serving
- 30 g
- Category
- Mueslis
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
avena, miel de abeja, cacahuate, aceite vegetal, salvado, pasas, COCo, almendras, vainilla y condimentos. No contiene conservadores. INGREDIENTS: oats, honey, peanuts. vegetable oil, bran, rs. COConut, almonds, vea and condiments. Modo sugarida de praparaciaa D laborado por Productos Granum, S.A de CV. Lacurpión 3395 Cal La Calma I CP. 45070 Zapopan Jalisco. Mexico. Satunada Acal www.granun wa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant noix de coco Favrichon | 487 | 7,1 g | 55,6 g | 24,4 g |
| grañola Biogredos | 487 | 8,8 g | 61 g | 23 g |
| Crunchy Muesli Walnut Rise & Smile | 486 | 11 g | 56 g | 22 g |
| Gourmet Knuspermüsli k Favourites | 486 | 10 g | 61 g | 21 g |
| SIESA Leinsamen-Granulat Linusit | 486 | 14 g | 44 g | 26 g |
| Granola pauvre en sucre Meesters van De Halm | 486 | 24 g | 18 g | 30 g |
| gluten free granola cacao coconut Brookfarm | 486 | 16,2 g | 36,1 g | 32,3 g |
| Granovibes Almond and Grains Granovibes | 486 | 14,3 g | 65,7 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grunny Granola?
100 g of Grunny Granola has 487 kcal. Serving, 30 g (30 g): about 146 kcal.
Is Grunny Granola high in protein?
Grunny Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,2 g).
How many carbs are in Grunny Granola?
Grunny Granola has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grunny Granola?
Grunny Granola contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Grunny Granola?
100 g contains 10,2 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685856300025. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.