Grünkohl
Packaged product Légumes Edeka
Grünkohl contains 44 kcal per 100 g. A serving, 100 g (100 g) provides about 44 kcal.
Roughly 48 % of its calories come from protein, with 29 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 24 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 29 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the top quarter of légumes (median 2,4 g)
- Sugars2,4 gin the top quarter of légumes (median 0,6 g)
- Fat0,9 gin the top quarter of légumes (median 0 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311501653371
- Quantity
- 170g
- Label serving
- 100 g
- Category
- Légumes-feuilles
- Packaging
- bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wokgroenten - Légumes pour wok Delhaize | 45 | 3 g | 4,8 g | 0,9 g |
| Rahmspinat Real Quality | 47 | 1,6 g | 3,2 g | 2,6 g |
| Espinaca Baby Marketside | 37 | 2,4 g | 5,9 g | 0,4 g |
| Rahmspinat Bofrost | 52 | 2,2 g | 2,5 g | 3,3 g |
| Microfiori di spinaci Freshona | 35 | 3,4 g | 2,9 g | 0,7 g |
| Bio Rucola Roquette Delhaize | 35 | 2,6 g | 3,7 g | 0,7 g |
| Hengstenberg Hengstenberg | 56 | 0,8 g | 12,8 g | 0 g |
| Chou blanc bio Lidl chef select | 32 | 1 g | 4,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl?
100 g of Grünkohl has 44 kcal. Serving, 100 g (100 g): about 44 kcal.
How much protein is in Grünkohl?
Grünkohl contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,2 g in serving, 100 g (100 g). About 48 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Grünkohl?
Grünkohl has 2,6 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl?
Grünkohl contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501653371. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.