Grünkohl
Packaged product Vegetables Edeka
Grünkohl contains 44 kcal per 100 g. A serving, 100 g (100 g) provides about 44 kcal.
Roughly 48% of its calories come from protein, with 29% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 24 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 29%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.4 gin the top quarter of vegetables (median 0.6 g)
- Fat0.9 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311501653371
- Quantity
- 170g
- Label serving
- 100 g
- Category
- Leaf vegetables
- Packaging
- bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wokgroenten - Légumes pour wok Delhaize | 45 | 3 g | 4.8 g | 0.9 g |
| Rahmspinat Real Quality | 47 | 1.6 g | 3.2 g | 2.6 g |
| Espinaca Baby Marketside | 37 | 2.4 g | 5.9 g | 0.4 g |
| Rahmspinat Bofrost | 52 | 2.2 g | 2.5 g | 3.3 g |
| Microfiori di spinaci Freshona | 35 | 3.4 g | 2.9 g | 0.7 g |
| Bio Rucola Roquette Delhaize | 35 | 2.6 g | 3.7 g | 0.7 g |
| Hengstenberg Hengstenberg | 56 | 0.8 g | 12.8 g | 0 g |
| Chou blanc bio Lidl chef select | 32 | 1 g | 4.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl?
100 g of Grünkohl has 44 kcal. Serving, 100 g (100 g): about 44 kcal.
How much protein is in Grünkohl?
Grünkohl contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 100 g (100 g). About 48% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Grünkohl?
Grünkohl has 2.6 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl?
Grünkohl contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501653371. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.