Chou blanc bio
Packaged product Légumes Lidl chef select
Chou blanc bio contains 32 kcal per 100 g. A serving, 100.0 g (100 g) provides about 32 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 23 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 2 g)
- Fat0,4 gabove the median for légumes (median 0,3 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl chef select
- Barcode
- 4056489552321
- Label serving
- 100.0 g
- Category
- Légumes-feuilles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verza tagliata L'oro del Campo | 33 | 2,6 g | 3,2 g | 0 g |
| Rucola Esselunga | 31 | 2,6 g | 3,9 g | 0,3 g |
| Sweetheart Cabbage Nature's Pick | 31 | 1,8 g | 4,4 g | 0,2 g |
| Rucola Eurospin | 31 | 2,6 g | 3,9 g | 0 g |
| Trio roquette salade de blé betterave rouge Florette | 31 | 2 g | 3,2 g | 0,5 g |
| Spinach, chopped, frozen ICA | 30 | 3,2 g | 0,6 g | 0,1 g |
| Witte kool Albert Heijn | 30 | 2 g | 4 g | 0 g |
| Kale Chopped Organic Simple Truth | 29 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou blanc bio?
100 g of Chou blanc bio has 32 kcal. Serving, 100.0 g (100 g): about 32 kcal.
How much protein is in Chou blanc bio?
Chou blanc bio contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2 g).
How many carbs are in Chou blanc bio?
Chou blanc bio has 4,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou blanc bio?
Chou blanc bio contains 0,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489552321. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.