Ground Turkey
Packaged product Volailles Tru Goodness
Ground Turkey contains 159 kcal per 100 g. A serving, 1 portion, 4 oz (113 g) provides about 180 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,6 g | 35 % |
| Vitamine D L | 0 µg | 0 % |
| Fer L | 0,88 mg | 5 % |
| Potassium L | 205 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gbelow the median for volailles (median 17,9 g)
- Fiber0 gin the lowest quarter of volailles (median 0,031 g)
- Sugars0 gin the lowest quarter of volailles (median 0,88 g)
- Fat9,7 gin the top quarter of volailles (median 4,4 g)
- Saturated fat2,7 gin the top quarter of volailles (median 1,2 g)
- Sodium123 mgbelow the median for volailles (median 290 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tru Goodness
- Barcode
- 0708820102613
- Label serving
- 1 portion (4 oz)
- Category
- Volailles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold Medal Seasoned Chicken Skewers Gold Medal | 159 | 15,9 g | 7,9 g | 7,1 g |
| Arrabiata Chicken Meatballs Lidl Deluxe | 159 | 19,7 g | 3,6 g | 7,1 g |
| Chicken Thighs (Boneless,Skinless) Kirkwood | 159 | 18,5 g | 0 g | 8,8 g |
| A La Carte Harissa Chicken Bites Mighty Meals | 159 | 30 g | 0,88 g | 4,4 g |
| Roasted garlic and herb chicken sausage Woolworths | 159 | 17,3 g | 5,5 g | 7,6 g |
| Roast chicken Supervalue | 159 | 23 g | 1 g | 7,9 g |
| Seasoned Chicken Drumsticks Bar-B-Q Hill Country Fare | 159 | 17,6 g | 0,88 g | 8,8 g |
| Chicken Ceaser Salad MG | 159 | 10,6 g | 5,3 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Turkey?
100 g of Ground Turkey has 159 kcal. Serving, 1 portion, 4 oz (113 g): about 180 kcal.
Is Ground Turkey high in protein?
Ground Turkey contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 4 oz (113 g). About 45 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Ground Turkey?
Ground Turkey has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Turkey?
Ground Turkey contains 9,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Ground Turkey?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820102613. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.