Groenteschijf
Packaged product Viande Meat Free Days
Groenteschijf contains 123 kcal per 100 g. A serving, 100 g (100 g) provides about 123 kcal.
Roughly 45 % of its calories come from protein, with 33 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 199 kcal per 100 g across 1 806 products.
100 g provides 16 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 1,5 g | |
| Protein L | 13 g | 26 % |
| Vitamine B12 L | 0,38 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 33 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for viande (median 15 g)
- Fiber5,1 gabove the median for viande (median 4,4 g)
- Sugars1,5 gabove the median for viande (median 1,3 g)
- Fat2,8 gin the lowest quarter of viande (median 9,1 g)
- Saturated fat0,3 gin the lowest quarter of viande (median 1,1 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meat Free Days
- Barcode
- 23003613
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Agrégats de viande
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groenten (ui, mais, wortel, prei, groene paprika, rode paprika, sperziebonen, doperwten) (63%), gerehydrateerd soja-eiwit (26%), aardappelzetmeel, aroma's, verdikkingsmiddel (methylcellulose), specerijen, aardappeleiwit, zonnebloemolie, zeezout, aardappelvezels, maltodextrine, ijzer, vitamine B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelOignon
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|---|---|---|---|---|
| Vegetarian Ham Slices Quorn | 123 | 17 g | 5,2 g | 2,7 g |
| Seitan bio Fior di Loto | 123 | 21 g | 5,1 g | 1,6 g |
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| VPud The Real Lancashire Black Pudding Company | 123 | 3,4 g | 21,8 g | 2,5 g |
| Котлеты немясо со вкусом курочки Немясо | 123 | 12,2 g | 12,8 g | 2,6 g |
| The Dutch Weed Burger Dutchweedburger | 124 | 9,9 g | 10,1 g | 3,6 g |
| 8 meat free burgers Plant Chef | 124 | 17,6 g | 3,5 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groenteschijf?
100 g of Groenteschijf has 123 kcal. Serving, 100 g (100 g): about 123 kcal.
Is Groenteschijf high in protein?
Groenteschijf contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 45 % of its calories come from protein. Compared with other viande, that is below the median (median 15 g).
How many carbs are in Groenteschijf?
Groenteschijf has 9,4 g of total carbohydrates per 100 g, including 5,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groenteschijf?
Groenteschijf contains 2,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Groenteschijf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Groenteschijf?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23003613. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.