Groenteschijf
Packaged product Meat Meat Free Days
Groenteschijf contains 123 kcal per 100 g. A serving, 100 g (100 g) provides about 123 kcal.
Roughly 45% of its calories come from protein, with 33% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
100 g provides 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 1.5 g | |
| Protein L | 13 g | 26% |
| Vitamin B12 L | 0.38 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 33%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for meat (median 15 g)
- Fiber5.1 gabove the median for meat (median 4.4 g)
- Sugars1.5 gabove the median for meat (median 1.3 g)
- Fat2.8 gin the lowest quarter of meat (median 9.2 g)
- Saturated fat0.3 gin the lowest quarter of meat (median 1.1 g)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meat Free Days
- Barcode
- 23003613
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Meat analogues
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groenten (ui, mais, wortel, prei, groene paprika, rode paprika, sperziebonen, doperwten) (63%), gerehydrateerd soja-eiwit (26%), aardappelzetmeel, aroma's, verdikkingsmiddel (methylcellulose), specerijen, aardappeleiwit, zonnebloemolie, zeezout, aardappelvezels, maltodextrine, ijzer, vitamine B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian Ham Slices Quorn | 123 | 17 g | 5.2 g | 2.7 g |
| Protein Bites Mediterran Like | 123 | 20 g | 1 g | 2.8 g |
| Seitan bio Fior di Loto | 123 | 21 g | 5.1 g | 1.6 g |
| Rezance nudličky Goody Foody | 123 | 20 g | 6.8 g | 0.6 g |
| VPud The Real Lancashire Black Pudding Company | 123 | 3.4 g | 21.8 g | 2.5 g |
| Котлеты немясо со вкусом курочки Немясо | 123 | 12.2 g | 12.8 g | 2.6 g |
| The Dutch Weed Burger Dutchweedburger | 124 | 9.9 g | 10.1 g | 3.6 g |
| 8 meat free burgers Plant Chef | 124 | 17.6 g | 3.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 23003613. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.