Grilled Flounder
Packaged product Autres aliments Pulmuone
Grilled Flounder contains 144 kcal per 100 g. A serving, 1 pack, 90 g (90 g) provides about 130 kcal.
Roughly 62 % of its calories come from protein, with 35 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 94 % of the Daily Value for Vitamine C and 51 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 144 mg | 48 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Protein L | 22,2 g | 44 % |
| Vitamine C L | 84,4 mg | 94 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 2 410 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 3 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars1,1 gbelow the median for autres aliments (median 3,4 g)
- Fat5,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,7 gbelow the median for autres aliments (median 1,9 g)
- Sodium367 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pulmuone
- Barcode
- 8801114169353
- Label serving
- 1 pack (90 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Artic blasters Kroger | 144 | 2,4 g | 30,4 g | 2 g |
| Luxury Sherry Trifle Marks & Spencer | 144 | 2,6 g | 15,2 g | 7,9 g |
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| Tartelette fraises Leclerc | 144 | 2,8 g | 22 g | 4,5 g |
| Tagliatelle mit Lachs Jütro | 144 | 7,3 g | 10,7 g | 7,6 g |
| 2 coquilles st jacques Waitrose | 144 | 7,7 g | 10 g | 7,9 g |
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| Dal makhani Taj Mahal | 144 | 5,6 g | 12 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Flounder?
100 g of Grilled Flounder has 144 kcal. Serving, 1 pack, 90 g (90 g): about 130 kcal.
Is Grilled Flounder high in protein?
Grilled Flounder contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 20 g in serving, 1 pack, 90 g (90 g). About 62 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Grilled Flounder?
Grilled Flounder has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilled Flounder?
Grilled Flounder contains 5,6 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Grilled Flounder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (94 % DV) and potassium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled Flounder?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801114169353. License: ODbL 1.0 (Open Food Facts). Source record dated 26 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.