green medley
Packaged product Vegetables BirdsEye
Green medley contains 73 kcal per 100 g. A serving, 1 pyramid bag, 150 g (150 g) provides about 110 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.4 g)
- Sugars3.1 gabove the median for vegetables (median 2.5 g)
- Fat3.7 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat2.3 gin the top quarter of vegetables (median 0 g)
- Sodium128 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- BirdsEye
- Barcode
- 5000116108428
- Quantity
- 300 g
- Label serving
- 1 pyramid bag (150 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OUR INGREDIENTS... Mixed Vegetables (94%) (Green Beans, Peas, Broccoli, Mangetout or Sugar Snap Peas*), Butter (MILK), Chives, Rice Starch, Salt, Garlic Powder, Thyme, Black Pepper. For allergens see ingredients in CAPITAL LETTERS. This pack contains 2 portions.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provencal blend with basil & garlic sauce Whole Foods Market | 73 | 1.8 g | 10 g | 3.2 g |
| Asian Style Medley Seasoned Blend Of Broccoli, Carrots, Baby Corn, Sugar Snap Peas, Asian Style Medley GIANT EAGLE | 73 | 3.6 g | 10 g | 1.8 g |
| Brussels Sprouts & Carrots Seasoned With Sea Salt, Black Pepper & Herbs, Brussels Sprouts & Carrots BIRDS EYE | 73 | 2.4 g | 8.5 g | 3.1 g |
| Greek Style With Eggplant, Zucchini, Onion, Red Bell Pepper, & Black Olives In An Olive Oil Sauce Vegetable Blends, Greek Style WEGMANS | 73 | 2.7 g | 7.3 g | 4.1 g |
| Contorno grigliato surgelato Sisa | 73 | 1.8 g | 12 g | 1.5 g |
| Grillgemüse Grill Meister | 73 | 1.4 g | 4.7 g | 3.9 g |
| Minestrone ricco Frosta | 73 | 5 g | 8.7 g | 0.7 g |
| Grillgemüse REWE Beste Wahl | 73 | 1.4 g | 4.7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116108428. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.