Green dates
Packaged product Boissons RM Import
Green dates contains 345 kcal per 100 g. A serving, 120.0 g (120 g) provides about 414 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 72 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for boissons (median 2,3 g)
- Sugars72 gin the top quarter of boissons (median 63,4 g)
- Fat1,1 gin the top quarter of boissons (median 0,4 g)
- Saturated fat0,7 gin the top quarter of boissons (median 0,075 g)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RM Import
- Barcode
- 5708147006033
- Label serving
- 120.0 g
- Category
- Dates
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de dátil con coco Paiarrop | 347 | 2,3 g | 71,1 g | 4,4 g |
| Zahidi Dates Popular | 342 | 2 g | 82,8 g | 0 g |
| Arabian Dates Apollo Life | 342 | 2,7 g | 82,7 g | 0,02 g |
| Sagai Dates Siafa | 349 | 2,2 g | 84,7 g | 0,4 g |
| Datte séchée en poudre Ethiquable | 349 | 0 g | 80,4 g | 0 g |
| Dates Queen's Diamond | 349 | 3,3 g | 83,1 g | 0,47 g |
| Dátiles tamizados Ethiquable | 349 | 2,5 g | 80,4 g | 0 g |
| Oven Roasted Dated Jinguyuan | 350 | 7,5 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green dates?
100 g of Green dates has 345 kcal. Serving, 120.0 g (120 g): about 414 kcal.
How much protein is in Green dates?
Green dates contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,5 g in serving, 120.0 g (120 g). About 3 % of its calories come from protein. Compared with other boissons, that is below the median (median 2,3 g).
How many carbs are in Green dates?
Green dates has 77 g of total carbohydrates per 100 g, including 72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green dates?
Green dates contains 1,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 avril 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5708147006033. License: ODbL 1.0 (Open Food Facts). Source record dated 4 avril 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.