Green dates
Packaged product Beverages RM Import
Green dates contains 345 kcal per 100 g. A serving, 120.0 g (120 g) provides about 414 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 72 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gbelow the median for beverages (median 2.3 g)
- Sugars72 gin the top quarter of beverages (median 63.4 g)
- Fat1.1 gin the top quarter of beverages (median 0.4 g)
- Saturated fat0.7 gin the top quarter of beverages (median 0.075 g)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RM Import
- Barcode
- 5708147006033
- Label serving
- 120.0 g
- Category
- Dates
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pan de dátil con coco Paiarrop | 347 | 2.3 g | 71.1 g | 4.4 g |
| Zahidi Dates Popular | 342 | 2 g | 82.8 g | 0 g |
| Arabian Dates Apollo Life | 342 | 2.7 g | 82.7 g | 0.02 g |
| Sagai Dates Siafa | 349 | 2.2 g | 84.7 g | 0.4 g |
| Datte séchée en poudre Ethiquable | 349 | 0 g | 80.4 g | 0 g |
| Dates Queen's Diamond | 349 | 3.3 g | 83.1 g | 0.47 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green dates?
100 g of Green dates has 345 kcal. Serving, 120.0 g (120 g): about 414 kcal.
How much protein is in Green dates?
Green dates contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.5 g in serving, 120.0 g (120 g). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 2.3 g).
How many carbs are in Green dates?
Green dates has 77 g of total carbohydrates per 100 g, including 72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green dates?
Green dates contains 1.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5708147006033. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.