Greek yogurt
Packaged product Produits laitiers et oeufs Olympic
Greek yogurt contains 52 kcal per 100 g. A serving, 1 serving, 115 g (115 g) provides about 60 kcal.
Roughly 53 % of its calories come from protein, with 40 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 27 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,2 kcal | |
| Total fat L | 0,43 g | 0,6 % |
| Saturated fat L | 0,43 g | 2 % |
| Cholesterol L | 8,7 mg | 3 % |
| Sodium L | 56,4 mg | 2 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 7 g | 14 % |
| Calcium L | 349 mg | 27 % |
| Potassium L | 260 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 40 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars2,6 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat0,43 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,43 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium56,4 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympic
- Barcode
- 0059161554433
- Label serving
- 1 serving (115 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Yogurt Farm Boy | 52 | 1,7 g | 6,1 g | 2,6 g |
| Greek Yogurt 0% Oikos | 52 | 9,6 g | 3,5 g | 0 g |
| Plain Yogurt Halal Yaourt Nature Baladi Fresh | 52 | 4,3 g | 3,5 g | 2,2 g |
| High-Protein Milkshake CIFIT | 52 | 9,1 g | 3,6 g | 0,091 g |
| Fruit & veggie yellow beauty Sarasay | 52 | 0,5 g | 11 g | 0,5 g |
| Creamy cheesy potato bake MasterFoods | 52 | 1,4 g | 3 g | 0,4 g |
| Organic Barista Oat & Koji Milk Koatji | 52 | 0,42 g | 6,3 g | 2,9 g |
| Soy milk Just Milk | 52 | 2,8 g | 4 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 52 kcal. Serving, 1 serving, 115 g (115 g): about 60 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 115 g (115 g). About 53 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 5,2 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt?
Greek yogurt contains 0,43 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Greek yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yogurt?
100 g contains 56,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059161554433. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.