How many calories are in Greek Strained Yoghurt Blueberry?

100 g of Greek Strained Yoghurt Blueberry has 143 kcal. Serving, 1 portion, 200 g (200 g): about 286 kcal.

How much protein is in Greek Strained Yoghurt Blueberry?

Greek Strained Yoghurt Blueberry contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 8.6 g in serving, 1 portion, 200 g (200 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Strained Yoghurt Blueberry?

Greek Strained Yoghurt Blueberry has 15.2 g of total carbohydrates per 100 g, including 13.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Strained Yoghurt Blueberry?

Greek Strained Yoghurt Blueberry contains 7.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Greek Strained Yoghurt Blueberry?

100 g contains 45.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Strained Yoghurt Blueberry

Packaged product Dairy and Eggs Ruby And Roy

Greek Strained Yoghurt Blueberry contains 143 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 286 kcal.

Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g

4.3 gprotein

15.2 gcarbohydrates

7.2 gfat

286kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	7.2 g	9%
Saturated fat L	5 g	25%
Trans fat L	0.17 g
Sodium L	45.5 mg	2%
Total carbohydrates L	15.2 g	6%
Dietary fiber	not reported
Total sugars L	13.2 g
Protein L	4.3 g	9%
Calcium L	123 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 43%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gbelow the median for dairy and eggs (median 8 g)
Sugars13.2 gin the top quarter of dairy and eggs (median 4 g)
Fat7.2 gbelow the median for dairy and eggs (median 10 g)
Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
Sodium45.5 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ruby And Roy
Barcode: 9340955000955
Label serving: 1 portion (200 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9340955000955. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.