Гречка
Packaged product Grains et pâtes alimentaires Мистраль
Гречка contains 351 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 48 % of the Daily Value for manganèse and 23 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64,2 g | 23 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
| Magnésium L | 96,2 mg | 23 % |
| Manganèse L | 1,1 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for grains et pâtes alimentaires (median 13 g)
- Fiber7,8 gin the top quarter of grains et pâtes alimentaires (median 5,8 g)
- Fat3,4 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Мистраль
- Barcode
- 4601916007082
- Quantity
- 400 г
- Category
- Gruaux de sarrasin
Ingredients
КРУПА ГРЕЧНЕВАЯ БЫСТРОРАЗВАРИВАЮЩАЯСЯ ЯДРИЦА. Высший сорт. Может содержать следы глютена.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Крупа гречневая ядрица быстроразваривающаяся (пропаренная) Агро-Альянс | 351 | 13 g | 68 g | 3 g |
| Крупа гречневая ядрица быстроразваривающаяся ЗАО Бугульминский комбинат хлебопродуктов | 350 | 13 g | 68 g | 2,5 g |
| Крупа гречневая ядрица 365 дней | 350 | 13 g | 62 g | 2,5 g |
| Гречка алтайская ООО Ресурс | 350 | 13 g | 68 g | 2,5 g |
| Roasted buckwheat groats Janex | 350 | 14 g | 63 g | 3 g |
| Крупа гречневая ядрица быстроразваривающаяся ООО "Карачиха" | 350 | 13 g | 60 g | 2,5 g |
| Крупа гречневая ядрица быстроразваривающаяся первый сорт ООО "Мельничный комплекс Роса" | 350 | 13 g | 68 g | 2,5 g |
| Крупа гречневая ядрица быстроразваривающаяся из пропаренного зерна ГОСТ 5550-2021 Сорт первый ЗАО "Бугульминский комбинат хлебопродуктов №1" | 350 | 13 g | 68 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Гречка?
100 g of Гречка has 351 kcal.
Is Гречка high in protein?
Гречка contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 13 g).
How many carbs are in Гречка?
Гречка has 64,2 g of total carbohydrates per 100 g, including 7,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Гречка?
Гречка contains 3,4 g of fat per 100 g.
What vitamins and minerals does Гречка contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (48 % DV) and magnésium (23 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4601916007082. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.