Gratin de chou-fleur
Packaged product Repas et plats Picard
Gratin de chou-fleur contains 72 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 25 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 91 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 22 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for repas et plats (median 4 g)
- Sugars2,1 gbelow the median for repas et plats (median 2,6 g)
- Fat4,1 gin the lowest quarter of repas et plats (median 5,8 g)
- Saturated fat2,7 gin the lowest quarter of repas et plats (median 3,4 g)
- Sodium200 mgin the lowest quarter of repas et plats (median 250 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160116775
- Quantity
- 900 g
- Category
- Cauliflower gratins
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fleurette de chou-fleur 55% ( France) , eau , crème fraiche liquide 6,3% (lait), fromage râpé 4% (contient lait), lait écrémé en poudre, emmental français râpé 2,7% (_lait_), amidon transformé de pommes de terre, beurre concentré (lait), sel, ail en poudre, muscade, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini gratins aux choux-fleurs x 4 Marque Repère | 73 | 3,2 g | 7,6 g | 4,7 g |
| Gratin de choux-fleurs Bio Village | 79 | 4,1 g | 5,1 g | 4,3 g |
| Gratin de choux fleurs 450g U | 84 | 3,8 g | 4,5 g | 5,2 g |
| Gratin de choux-fleur Thiriet | 84 | 3,5 g | 3,9 g | 5,9 g |
| Gratin de chou-fleur Delhaize | 85 | 3,8 g | 3,5 g | 5,8 g |
| 4 mini gratins choux-fleurs Belle France | 86 | 3 g | 7,3 g | 4,4 g |
| Gratin choux-fleur et brocolis TOQUE DU CHEF | 87 | 4,2 g | 6,5 g | 4,6 g |
| 4 Mini Gratins Choux-fleurs Casino | 87 | 2,7 g | 8,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gratin de chou-fleur?
100 g of Gratin de chou-fleur has 72 kcal.
How much protein is in Gratin de chou-fleur?
Gratin de chou-fleur contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 4 g).
How many carbs are in Gratin de chou-fleur?
Gratin de chou-fleur has 3,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratin de chou-fleur?
Gratin de chou-fleur contains 4,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Gratin de chou-fleur?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160116775. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.