Grass fed ground beef
Packaged product Viande
Grass fed ground beef contains 214 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 240 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 179 kcal per 100 g across 1 494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 6,3 g | 31 % |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 49 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,6 g | 39 % |
| Fer L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for viande (median 17,9 g)
- Fat15,2 gabove the median for viande (median 9,8 g)
- Saturated fat6,3 gin the top quarter of viande (median 2,8 g)
- Sodium49 mgin the lowest quarter of viande (median 464 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 19,6 g | 19,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15,2 g | 15,2 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 49 mg | 49 mg |
Product details
- Barcode
- 0190301000530
- Label serving
- 4 ONZ (112 g)
- Category
- Viandes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grass fed beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Verde | 214 | 18,8 g | 0 g | 15,2 g |
| Ground Beef Round Good & Gather | 214 | 18,8 g | 0 g | 15,2 g |
| Ground Beef Target Stores | 214 | 18,8 g | 0 g | 15,2 g |
| Prosciutto Citterio | 214 | 28,6 g | 0 g | 12,5 g |
| ground beef Hannaford | 214 | 18,8 g | 0 g | 15,2 g |
| Ground Beef Patties Star Markets Co. | 214 | 19,6 g | 0 g | 15,2 g |
| Tallgrass Beef, Grass Fed Ground Beef Fresh Source Foods Llc | 214 | 18,8 g | 0 g | 15,2 g |
| Hereford Beef, Ground Beef J & B Wholesale Distributing Inc. | 214 | 18,8 g | 0 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass fed ground beef?
100 g of Grass fed ground beef has 214 kcal. Serving, 4 onz, 112 g (112 g): about 240 kcal.
Is Grass fed ground beef high in protein?
Grass fed ground beef contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 4 onz, 112 g (112 g). About 36 % of its calories come from protein. Compared with other viande, that is above the median (median 17,9 g).
How many carbs are in Grass fed ground beef?
Grass fed ground beef has 0 g of total carbohydrates per 100 g.
How much fat is in Grass fed ground beef?
Grass fed ground beef contains 15,2 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Grass fed ground beef?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912838. License: CC0 1.0 (U.S. public domain). Source record dated 7 février 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0190301000530. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.