Grapes
Packaged product Fruits HealthyHolic
Grapes contains 189 kcal per 100 g. A serving, 1 wrap, 243 g (243 g) provides about 459 kcal.
Roughly 41 % of its calories come from carbohydrates, with 30 % from protein and 29 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 73 kcal per 100 g across 26 products.
100 g provides 298 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30,9 mg | 10 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Potassium L | 14 000 mg | 298 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 41 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of fruits (median 0,72 g)
- Sugars1,7 gin the lowest quarter of fruits (median 15,5 g)
- Fat6,2 gin the top quarter of fruits (median 0,16 g)
- Saturated fat6,2 gin the top quarter of fruits (median 0,005 g)
- Sodium300 mgin the top quarter of fruits (median 2 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HealthyHolic
- Barcode
- 12345243
- Label serving
- 1 wrap (243 g)
- Category
- Raisins verts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superieur Natuur Herta | 108 | 21 g | 0,5 g | 2,3 g |
| Autumn King Green Seedless Grapes Dara Vineyards | 80 | 0,9 g | 18,6 g | 0,23 g |
| Raisins blanc Bio Pays | 73 | 0,75 g | 16,6 g | 0,25 g |
| Rik & Rok El Ciruelo | 73 | 0,75 g | 16,6 g | 0,5 g |
| Raisin blanc biologique almaverde bio | 73 | 0,75 g | 16,6 g | 0,25 g |
| Raisin Blanc Italia Agro Bio Drôm | 73 | 0,75 g | 16,6 g | 0,25 g |
| Raisin blanc Alterbio | 73 | 0,75 g | 16,6 g | 0,25 g |
| Uva verdes sin semilla mercadona | 73 | 0,75 g | 16,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grapes?
100 g of Grapes has 189 kcal. Serving, 1 wrap, 243 g (243 g): about 459 kcal.
Is Grapes high in protein?
Grapes contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 34 g in serving, 1 wrap, 243 g (243 g). About 30 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,72 g).
How many carbs are in Grapes?
Grapes has 19,3 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grapes?
Grapes contains 6,2 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Grapes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (298 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grapes?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12345243. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.