Grapes
Packaged product Früchte HealthyHolic
Grapes contains 189 kcal per 100 g. A Serving, 1 wrap, 243 g (243 g) provides about 459 kcal.
Roughly 41 % of its calories come from carbohydrates, with 30 % from protein and 29 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 73 kcal per 100 g across 26 products.
100 g provides 298 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30,9 mg | 10 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Kalium L | 14.000 mg | 298 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 41 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Früchte (median 0,72 g)
- Sugars1,7 gin the lowest quarter of Früchte (median 15,5 g)
- Fat6,2 gin the top quarter of Früchte (median 0,16 g)
- Saturated fat6,2 gin the top quarter of Früchte (median 0,005 g)
- Sodium300 mgin the top quarter of Früchte (median 2 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HealthyHolic
- Barcode
- 12345243
- Label serving
- 1 wrap (243 g)
- Category
- Grüne Weintrauben
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superieur Natuur Herta | 108 | 21 g | 0,5 g | 2,3 g |
| Autumn King Green Seedless Grapes Dara Vineyards | 80 | 0,9 g | 18,6 g | 0,23 g |
| Raisins blanc Bio Pays | 73 | 0,75 g | 16,6 g | 0,25 g |
| Rik & Rok El Ciruelo | 73 | 0,75 g | 16,6 g | 0,5 g |
| Raisin blanc biologique almaverde bio | 73 | 0,75 g | 16,6 g | 0,25 g |
| Raisin Blanc Italia Agro Bio Drôm | 73 | 0,75 g | 16,6 g | 0,25 g |
| Raisin blanc Alterbio | 73 | 0,75 g | 16,6 g | 0,25 g |
| Uva verdes sin semilla mercadona | 73 | 0,75 g | 16,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grapes?
100 g of Grapes has 189 kcal. Serving, 1 wrap, 243 g (243 g): about 459 kcal.
Is Grapes high in protein?
Grapes contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 34 g in Serving, 1 wrap, 243 g (243 g). About 30 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,72 g).
How many carbs are in Grapes?
Grapes has 19,3 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grapes?
Grapes contains 6,2 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Grapes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (298 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grapes?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12345243. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.