Grape & Nut Muesli
Packaged product Petit déjeuner Céréales Viola
Grape & Nut Muesli contains 348 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 421 kcal per 100 g across 2 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0,69 g | 1 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for petit déjeuner céréales (median 10,3 g)
- Fiber10,7 gin the top quarter of petit déjeuner céréales (median 8,1 g)
- Sugars8,6 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat5,7 gin the lowest quarter of petit déjeuner céréales (median 13,3 g)
- Saturated fat0,7 gin the lowest quarter of petit déjeuner céréales (median 2,5 g)
- Sodium36 mgbelow the median for petit déjeuner céréales (median 45 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hojuelas de granos enteros 78% (trigo, avena, cebada, centeno), sultaninas 12%, hojuelas de maiz (granos de maíz, azúcar, extracto de cebada malteada, sal), semilla de linaza, avellanas 3%, semillas de maravillas, sésamo. Contiene trigo (gluten) y frutos secos (avellanas). Puede contener trazas de leche (lactosa), soya y otros frutos secos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musli banany, daktyle, figi, kokos, ananas, papaja Vivi | 348 | 5,9 g | 74,2 g | 2,7 g |
| Müsli 1de Beste | 348 | 11,5 g | 61,6 g | 4,1 g |
| Sypané müsli s ovocem Albert | 348 | 8,2 g | 66 g | 3,6 g |
| Müesli Suisse biofarm | 348 | 12,3 g | 62,2 g | 3,3 g |
| Amazing functional muesli Prozis | 348 | 9,5 g | 68 g | 1,6 g |
| Vollkorn Bircher Müsli Seitenbacher | 348 | 12 g | 61 g | 4 g |
| Müsli frukt. & bär Axa | 348 | 9,9 g | 63 g | 3,8 g |
| Muesli aux petits epeautre torréfié Essence de Lumière | 348 | 11 g | 63 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grape & Nut Muesli?
100 g of Grape & Nut Muesli has 348 kcal. Serving, 30 g (30 g): about 104 kcal.
Is Grape & Nut Muesli high in protein?
Grape & Nut Muesli contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,3 g).
How many carbs are in Grape & Nut Muesli?
Grape & Nut Muesli has 57,5 g of total carbohydrates per 100 g, including 10,7 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grape & Nut Muesli?
Grape & Nut Muesli contains 5,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Grape & Nut Muesli?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000446017064. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.