Grape & Nut Muesli
Packaged product Frühstückszerealien Viola
Grape & Nut Muesli contains 348 kcal per 100 g. A Serving, 30 g (30 g) provides about 104 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0,69 g | 1 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for Frühstückszerealien (median 10,3 g)
- Fiber10,7 gin the top quarter of Frühstückszerealien (median 8,1 g)
- Sugars8,6 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat5,7 gin the lowest quarter of Frühstückszerealien (median 13,3 g)
- Saturated fat0,7 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium36 mgbelow the median for Frühstückszerealien (median 45 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hojuelas de granos enteros 78% (trigo, avena, cebada, centeno), sultaninas 12%, hojuelas de maiz (granos de maíz, azúcar, extracto de cebada malteada, sal), semilla de linaza, avellanas 3%, semillas de maravillas, sésamo. Contiene trigo (gluten) y frutos secos (avellanas). Puede contener trazas de leche (lactosa), soya y otros frutos secos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Musli banany, daktyle, figi, kokos, ananas, papaja Vivi | 348 | 5,9 g | 74,2 g | 2,7 g |
| Sypané müsli s ovocem Albert | 348 | 8,2 g | 66 g | 3,6 g |
| Müesli Suisse biofarm | 348 | 12,3 g | 62,2 g | 3,3 g |
| Amazing functional muesli Prozis | 348 | 9,5 g | 68 g | 1,6 g |
| Vollkorn Bircher Müsli Seitenbacher | 348 | 12 g | 61 g | 4 g |
| Muesli Dunnes Stores | 348 | 11 g | 66 g | 4,8 g |
| Starland Lidl Crownfield | 348 | 4,3 g | 78 g | 1,7 g |
| Bio Beerenmüsli ja! Natürlich | 349 | 9,5 g | 64 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grape & Nut Muesli?
100 g of Grape & Nut Muesli has 348 kcal. Serving, 30 g (30 g): about 104 kcal.
Is Grape & Nut Muesli high in protein?
Grape & Nut Muesli contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,3 g).
How many carbs are in Grape & Nut Muesli?
Grape & Nut Muesli has 57,5 g of total carbohydrates per 100 g, including 10,7 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grape & Nut Muesli?
Grape & Nut Muesli contains 5,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Grape & Nut Muesli?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000446017064. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.