Müsli
Packaged product Petit déjeuner Céréales 1de Beste
Müsli contains 348 kcal per 100 g. A serving, 40 g (40 g) provides about 139 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 61,6 g | 22 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 7,8 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for petit déjeuner céréales (median 10,2 g)
- Fiber9,5 gabove the median for petit déjeuner céréales (median 8,2 g)
- Sugars7,8 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat4,1 gin the lowest quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat0,7 gin the lowest quarter of petit déjeuner céréales (median 2,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musli banany, daktyle, figi, kokos, ananas, papaja Vivi | 348 | 5,9 g | 74,2 g | 2,7 g |
| Sypané müsli s ovocem Albert | 348 | 8,2 g | 66 g | 3,6 g |
| Müesli Suisse biofarm | 348 | 12,3 g | 62,2 g | 3,3 g |
| Grape & Nut Muesli Viola | 348 | 10,9 g | 57,5 g | 5,7 g |
| Amazing functional muesli Prozis | 348 | 9,5 g | 68 g | 1,6 g |
| Vollkorn Bircher Müsli Seitenbacher | 348 | 12 g | 61 g | 4 g |
| Muesli aux petits epeautre torréfié Essence de Lumière | 348 | 11 g | 63 g | 3,1 g |
| Muesli naturel Plus | 348 | 11,4 g | 61,6 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli?
100 g of Müsli has 348 kcal. Serving, 40 g (40 g): about 139 kcal.
Is Müsli high in protein?
Müsli contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,6 g in serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,2 g).
How many carbs are in Müsli?
Müsli has 61,6 g of total carbohydrates per 100 g, including 9,5 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli?
Müsli contains 4,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710871359443. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.