Granola Tradicional
Packaged product Légumes Kodillar
Granola Tradicional contains 365 kcal per 100 g. A serving, 40 g (40 g) provides about 146 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 20,8 g | |
| Added sugars L | 14,5 g | 29 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of légumes (median 2,5 g)
- Fiber9,3 gin the top quarter of légumes (median 2 g)
- Sugars20,8 gin the top quarter of légumes (median 2,1 g)
- Fat5,8 gabove the median for légumes (median 5,4 g)
- Saturated fat2 gabove the median for légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Kodillar
- Barcode
- 7896256041545
- Label serving
- 40 g
- Category
- Légumes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Aveia em flocos, flocos de milho, flocos mix (trigo, arroz, aveia, milho e cevada), flocos de arroz, açúcar mascavo, uva-passa, extrato de malte, açúcar invertido, coco, farelo de trigo, mel, semente de linhaça marrom, semente de gergelim, antioxidante natural (extrato de alecrim), acidulante ácido cítrico e aromatizante sintético idêntico ao natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chérie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Tradicional?
100 g of Granola Tradicional has 365 kcal. Serving, 40 g (40 g): about 146 kcal.
How much protein is in Granola Tradicional?
Granola Tradicional contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Granola Tradicional?
Granola Tradicional has 65 g of total carbohydrates per 100 g, including 9,3 g of fiber and 20,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Tradicional?
Granola Tradicional contains 5,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Granola Tradicional?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896256041545. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.