Granola Tradicional
Packaged product Grønsager Kodillar
Granola Tradicional contains 365 kcal per 100 g. A serving, 40 g (40 g) provides about 146 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 20,8 g | |
| Added sugars L | 14,5 g | 29 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of grønsager (median 2,5 g)
- Fiber9,3 gin the top quarter of grønsager (median 2 g)
- Sugars20,8 gin the top quarter of grønsager (median 2,1 g)
- Fat5,8 gabove the median for grønsager (median 5,4 g)
- Saturated fat2 gabove the median for grønsager (median 1,1 g)
- Sodium0 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Kodillar
- Barcode
- 7896256041545
- Label serving
- 40 g
- Category
- Grønsager
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Aveia em flocos, flocos de milho, flocos mix (trigo, arroz, aveia, milho e cevada), flocos de arroz, açúcar mascavo, uva-passa, extrato de malte, açúcar invertido, coco, farelo de trigo, mel, semente de linhaça marrom, semente de gergelim, antioxidante natural (extrato de alecrim), acidulante ácido cítrico e aromatizante sintético idêntico ao natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honning
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popping Corn Whole Food Earth | 365 | 9,4 g | 74,3 g | 4,7 g |
| Italian Pepperoni Tesco | 365 | 26 g | 1 g | 28,5 g |
| Spinach fusilli Plants by DE | 365 | 11 g | 60 g | 1,2 g |
| Salade de taboulet - Plat lyophilisé MX3 | 365 | 14 g | 70 g | 3,2 g |
| Potato Twisties Crunch & Co. | 365 | 4,5 g | 46 g | 18 g |
| Corn Flakes Yollo’s | 365 | 5 g | 83 g | 0 g |
| Smokey Pepper and Garlic Cheddar The Great British Cheese Company | 365 | 24 g | 1,2 g | 29,6 g |
| Caramelised Onion Smoked Cheddar Applewood | 365 | 22,6 g | 5,9 g | 27,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Tradicional?
100 g of Granola Tradicional has 365 kcal. Serving, 40 g (40 g): about 146 kcal.
How much protein is in Granola Tradicional?
Granola Tradicional contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Granola Tradicional?
Granola Tradicional has 65 g of total carbohydrates per 100 g, including 9,3 g of fiber and 20,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Tradicional?
Granola Tradicional contains 5,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Granola Tradicional?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896256041545. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.