Granola
Packaged product Petit déjeuner Céréales Terra Granola
Granola contains 473 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 260 kcal.
Roughly 48 % of its calories come from carbohydrates, with 42 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 23 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 5,5 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 45,5 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 21,8 g | |
| Protein L | 12,7 g | 25 % |
| Calcium L | 90,9 mg | 7 % |
| Fer L | 4,1 mg | 23 % |
| Potassium L | 455 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber7,3 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars21,8 gabove the median for petit déjeuner céréales (median 18 g)
- Fat23,6 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat5,5 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium45,5 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Granola
- Barcode
- 0779324009562
- Label serving
- 0.5 cup (55 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Homestyle Peanut Butter Bob's Red Mill | 473 | 12,7 g | 61,8 g | 20 g |
| Original Granola Terra Breads | 473 | 10,9 g | 58,2 g | 23,6 g |
| four Seed Granola Co-op | 473 | 12,7 g | 56,4 g | 23,6 g |
| Pumpkin Seed + Flax Granola Coop | 473 | 10,9 g | 67,3 g | 18,2 g |
| Nature's Promise Apple Crisp Granola Hannaford | 473 | 9,1 g | 61,8 g | 21,8 g |
| Maple Almond Granola Marketside | 473 | 9,1 g | 56,4 g | 23,6 g |
| Dark Chocolate Granola Hippie Foods | 473 | 12,7 g | 52,7 g | 27,3 g |
| Hemp Hearts Granola Nature's Path | 473 | 10,9 g | 65,5 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 473 kcal. Serving, 0.5 cup, 55 g (55 g): about 260 kcal.
Is Granola high in protein?
Granola contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 55 g (55 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 60 g of total carbohydrates per 100 g, including 7,3 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 23,6 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 45,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0779324009562. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.