Granola
Packaged product Petit déjeuner Céréales Risenta
Granola contains 480 kcal per 100 g. A serving, 100 g (100 g) provides about 480 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 421 kcal per 100 g across 2 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of petit déjeuner céréales (median 10,3 g)
- Fiber11 gin the top quarter of petit déjeuner céréales (median 8,1 g)
- Sugars4 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat28 gin the top quarter of petit déjeuner céréales (median 13,3 g)
- Saturated fat9 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Sodium96 mgabove the median for petit déjeuner céréales (median 45 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Avoine,Noix de cajou (15%),graines de tournesol, graines d'avoine, flocons de noix de coco, flocons de son de blé, (farine de blé entie,son de blé, sucre,sirop, malt d'orge, sel),pistaches 6,5%,graine de chia 6,5%, (savia hispanica), Epautre soufflé. Peut contenir des traces d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Noten Albert Heijn | 480 | 14 g | 47 g | 24 g |
| extra granola classic Kellogg's | 480 | 8 g | 59 g | 22 g |
| Granola ultimate organic Rude health | 480 | 11 g | 56 g | 22 g |
| Protein Granola Chocolate alver | 480 | 24 g | 32 g | 27 g |
| Gluten free Ancient Grains toasted museli Eat Natural | 480 | 11,2 g | 40,2 g | 28,2 g |
| Crunchy Muesli Pingo Doce | 480 | 10,3 g | 58,8 g | 21,1 g |
| Vitalis Knusper Müsli Plus Honig Mandel Dr. Oetker | 479 | 10 g | 59 g | 21 g |
| Granola Chocolat noir et noisettes NuTerra | 479 | 8,3 g | 68,8 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 480 kcal. Serving, 100 g (100 g): about 480 kcal.
Is Granola high in protein?
Granola contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10,3 g).
How many carbs are in Granola?
Granola has 38 g of total carbohydrates per 100 g, including 11 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 28 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Granola?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312631410435. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.