Granola
Packaged product Morgenmadsprodukter Risenta
Granola contains 480 kcal per 100 g. A serving, 100 g (100 g) provides about 480 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of morgenmadsprodukter (median 10,3 g)
- Fiber11 gin the top quarter of morgenmadsprodukter (median 8,1 g)
- Sugars4 gin the lowest quarter of morgenmadsprodukter (median 15 g)
- Fat28 gin the top quarter of morgenmadsprodukter (median 13,3 g)
- Saturated fat9 gin the top quarter of morgenmadsprodukter (median 2,5 g)
- Sodium96 mgabove the median for morgenmadsprodukter (median 45 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Risenta
- Barcode
- 7312631410435
- Quantity
- 375g
- Label serving
- 100 g
- Category
- Mueslis Formand
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine,Noix de cajou (15%),graines de tournesol, graines d'avoine, flocons de noix de coco, flocons de son de blé, (farine de blé entie,son de blé, sucre,sirop, malt d'orge, sel),pistaches 6,5%,graine de chia 6,5%, (savia hispanica), Epautre soufflé. Peut contenir des traces d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Noten Albert Heijn | 480 | 14 g | 47 g | 24 g |
| Granola ultimate organic Rude health | 480 | 11 g | 56 g | 22 g |
| Protein Granola Chocolate alver | 480 | 24 g | 32 g | 27 g |
| Gluten free Ancient Grains toasted museli Eat Natural | 480 | 11,2 g | 40,2 g | 28,2 g |
| Crunchy Muesli Pingo Doce | 480 | 10,3 g | 58,8 g | 21,1 g |
| Vitalis Knusper Müsli Plus Honig Mandel Dr. Oetker | 479 | 10 g | 59 g | 21 g |
| Granola Chocolat noir et noisettes NuTerra | 479 | 8,3 g | 68,8 g | 18,8 g |
| Nut & Raisin Granola Marks & Spencers | 481 | 10,7 g | 64,3 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 480 kcal. Serving, 100 g (100 g): about 480 kcal.
Is Granola high in protein?
Granola contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,3 g).
How many carbs are in Granola?
Granola has 38 g of total carbohydrates per 100 g, including 11 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 28 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Granola?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312631410435. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.