Granola
Packaged product Breakfast Cereals Risenta
Granola contains 480 kcal per 100 g. A serving, 100 g (100 g) provides about 480 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber11 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars4 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat28 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat9 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium96 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Avoine,Noix de cajou (15%),graines de tournesol, graines d'avoine, flocons de noix de coco, flocons de son de blé, (farine de blé entie,son de blé, sucre,sirop, malt d'orge, sel),pistaches 6,5%,graine de chia 6,5%, (savia hispanica), Epautre soufflé. Peut contenir des traces d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Noten Albert Heijn | 480 | 14 g | 47 g | 24 g |
| Granola ultimate organic Rude health | 480 | 11 g | 56 g | 22 g |
| Protein Granola Chocolate alver | 480 | 24 g | 32 g | 27 g |
| Gluten free Ancient Grains toasted museli Eat Natural | 480 | 11.2 g | 40.2 g | 28.2 g |
| Crunchy Muesli Pingo Doce | 480 | 10.3 g | 58.8 g | 21.1 g |
| extra granola classic Kellogg's | 480 | 8 g | 59 g | 22 g |
| Vitalis Knusper Müsli Plus Honig Mandel Dr. Oetker | 479 | 10 g | 59 g | 21 g |
| Granola Chocolat noir et noisettes NuTerra | 479 | 8.3 g | 68.8 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 480 kcal. Serving, 100 g (100 g): about 480 kcal.
Is Granola high in protein?
Granola contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Granola?
Granola has 38 g of total carbohydrates per 100 g, including 11 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 28 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Granola?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312631410435. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.