Graham bread
Packaged product Pain et produits cuits au four Krokus bakery
Graham bread contains 267 kcal per 100 g. A serving, 2 slices, 30 g (30 g) provides about 80 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 53,3 g | 190 % |
| Total sugars L | 53,3 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber53,3 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars53,3 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat0 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium450 mgabove the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krokus bakery
- Barcode
- 0773980002196
- Label serving
- 2 slices (30 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piantedosi Six 8'' Sub Rolls Piantedosi | 267 | 8,9 g | 52,2 g | 2,8 g |
| Italian Panni Rolls Real Canadian Superstore | 267 | 10 g | 53,3 g | 2,5 g |
| Sourdough Bread Granny Goose | 267 | 11,1 g | 48,9 g | 4,4 g |
| Tortillas Goya | 267 | 6,7 g | 46,7 g | 5 g |
| Everything Baguette Bagel ACE Bakery Limited | 267 | 8,9 g | 54,4 g | 1,7 g |
| Protein tortilla Modern bakery | 267 | 27,9 g | 7,9 g | 11,1 g |
| IGA - Tortilla Wraps 10" Whole Wheat IGA | 267 | 8,3 g | 45 g | 6,7 g |
| Potato Bun Dempster | 267 | 10 g | 48,3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham bread?
100 g of Graham bread has 267 kcal. Serving, 2 slices, 30 g (30 g): about 80 kcal.
How much protein is in Graham bread?
Graham bread contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 slices, 30 g (30 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Graham bread?
Graham bread has 53,3 g of total carbohydrates per 100 g, including 53,3 g of fiber and 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham bread?
Graham bread contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Graham bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham bread?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773980002196. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.