Gouda Sandwich
Packaged product Repas et plats Take Away
Gouda Sandwich contains 289 kcal per 100 g. A serving, 185.0 g (185 g) provides about 535 kcal.
Roughly 61 % of its calories come from fat, with 25 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium | not reported | |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,003 g | 0 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 25 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for repas et plats (median 10 g)
- Fiber0,1 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars3,5 gabove the median for repas et plats (median 2,6 g)
- Fat19,3 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat6,1 gin the top quarter of repas et plats (median 2,7 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Take Away
- Barcode
- 4316268688604
- Label serving
- 185.0 g
- Category
- Repas et plats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mehrkornbrot mit Gouda, Salatmayonnaise und eingelegten Gurkenscheiben, verzehrfertig belegt Zutaten: 39% Mehrkornbrot (Weizenmehl, Wasser, Weizen - sauerteig [Wasser, Weizenmehl], Hefe, Leinsamen, Haferflocken, Sonnenblumenkerne, Weizenspeisekleie, Roggenvollkornschrot, Weizenvollkornschrot, Rapsöl, Invertzuckersirup, Speisesalz, Weizengluten, Gerstenmalzextrakt, Roggenmehl, Säurere - gulator: Natriumacetate; Weizenmalzmehl, Ackerbohnenmehl), 27% Gouda, 19% Salatmayonnaise (Rapsöl, Wasser, Eigelb', Zucker, Stärke, Branntweinessig, Senf [Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze], Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 15% eingelegte Gurken - scheiben (Gurken, Wasser, Branntweinessig, Zucker, Speisesalz). Eier aus Bodenhaltung Das Produkt kann Spuren von Fisch, Lupinen, Schalenfrüchten, Sellerie, Sesam und Soja enthalten. Durchschnittliche pro %RM* Nährwerte 100 g pro 100g Brennwert 1202 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureAvoineHuile de colza (canola)SelFarine de froment (blé)
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|---|---|---|---|---|
| Hamburger buns Jacquet | 289 | 9,7 g | 50 g | 5 g |
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| Burger bœuf charolais Sapresti | 289 | 13 g | 27 g | 14 g |
| Bacon Cheddar Burgers Private Selection | 289 | 20,8 g | 0,67 g | 22,8 g |
| Four Cheese Pizza Midtown by HEB | 289 | 11,1 g | 37 g | 10,4 g |
| Sandwich, Roast Beef & Cheddar Raybern'sa | 289 | 12 g | 27,5 g | 14,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Sandwich?
100 g of Gouda Sandwich has 289 kcal. Serving, 185.0 g (185 g): about 535 kcal.
How much protein is in Gouda Sandwich?
Gouda Sandwich contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 18,1 g in serving, 185.0 g (185 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Gouda Sandwich?
Gouda Sandwich has 17,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Sandwich?
Gouda Sandwich contains 19,3 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268688604. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.