How many calories are in Gouda Sandwich?

100 g of Gouda Sandwich has 289 kcal. Serving, 185.0 g (185 g): about 535 kcal.

How much protein is in Gouda Sandwich?

Gouda Sandwich contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 18.1 g in serving, 185.0 g (185 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Gouda Sandwich?

Gouda Sandwich has 17.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda Sandwich?

Gouda Sandwich contains 19.3 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda Sandwich

Packaged product Meals and Dishes Take Away

Gouda Sandwich contains 289 kcal per 100 g. A serving, 185.0 g (185 g) provides about 535 kcal.

Roughly 61% of its calories come from fat, with 25% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

289kcal per 100 g

9.8 gprotein

17.7 gcarbohydrates

19.3 gfat

535kcal in serving, 185.0 g (185 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	19.3 g	25%
Saturated fat L	6.1 g	31%
Sodium	not reported
Total carbohydrates L	17.7 g	6%
Dietary fiber L	0.1 g	0.4%
Total sugars L	3.5 g
Added sugars L	0.003 g	0%
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 25%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gbelow the median for meals and dishes (median 10 g)
Fiber0.1 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
Fat19.3 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat6.1 gin the top quarter of meals and dishes (median 2.7 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Take Away
Barcode: 4316268688604
Label serving: 185.0 g
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mehrkornbrot mit Gouda, Salatmayonnaise und eingelegten Gurkenscheiben, verzehrfertig belegt Zutaten: 39% Mehrkornbrot (Weizenmehl, Wasser, Weizen - sauerteig [Wasser, Weizenmehl], Hefe, Leinsamen, Haferflocken, Sonnenblumenkerne, Weizenspeisekleie, Roggenvollkornschrot, Weizenvollkornschrot, Rapsöl, Invertzuckersirup, Speisesalz, Weizengluten, Gerstenmalzextrakt, Roggenmehl, Säurere - gulator: Natriumacetate; Weizenmalzmehl, Ackerbohnenmehl), 27% Gouda, 19% Salatmayonnaise (Rapsöl, Wasser, Eigelb', Zucker, Stärke, Branntweinessig, Senf [Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze], Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 15% eingelegte Gurken - scheiben (Gurken, Wasser, Branntweinessig, Zucker, Speisesalz). Eier aus Bodenhaltung Das Produkt kann Spuren von Fisch, Lupinen, Schalenfrüchten, Sellerie, Sesam und Soja enthalten. Durchschnittliche pro %RM* Nährwerte 100 g pro 100g Brennwert 1202 kJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Oats Rapeseed (canola) oil Salt Wheat flour

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Gingerbread Ultra Low-Carb Meal Shake Keto Chow	289	62.1 g	9.6 g	2.4 g
Burger bœuf charolais Sapresti	289	13 g	27 g	14 g
Chicken Coleslaw Sandwich Fresh Rumble	289	12.8 g	18.3 g	18.9 g
Roast Chicken & Avocado Sandwich Woolworths	289	10.6 g	24 g	15.8 g
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Sandwich, Roast Beef & Cheddar Raybern'sa	289	12 g	27.5 g	14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268688604. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.