Gouda Sandwich
Packaged product Måltider og disketter Take Away
Gouda Sandwich contains 289 kcal per 100 g. A serving, 185.0 g (185 g) provides about 535 kcal.
Roughly 61 % of its calories come from fat, with 25 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium | not reported | |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,003 g | 0 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 25 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for måltider og disketter (median 10 g)
- Fiber0,1 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars3,5 gabove the median for måltider og disketter (median 2,6 g)
- Fat19,3 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat6,1 gin the top quarter of måltider og disketter (median 2,7 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Take Away
- Barcode
- 4316268688604
- Label serving
- 185.0 g
- Category
- Måltider og disketter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mehrkornbrot mit Gouda, Salatmayonnaise und eingelegten Gurkenscheiben, verzehrfertig belegt Zutaten: 39% Mehrkornbrot (Weizenmehl, Wasser, Weizen - sauerteig [Wasser, Weizenmehl], Hefe, Leinsamen, Haferflocken, Sonnenblumenkerne, Weizenspeisekleie, Roggenvollkornschrot, Weizenvollkornschrot, Rapsöl, Invertzuckersirup, Speisesalz, Weizengluten, Gerstenmalzextrakt, Roggenmehl, Säurere - gulator: Natriumacetate; Weizenmalzmehl, Ackerbohnenmehl), 27% Gouda, 19% Salatmayonnaise (Rapsöl, Wasser, Eigelb', Zucker, Stärke, Branntweinessig, Senf [Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze], Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 15% eingelegte Gurken - scheiben (Gurken, Wasser, Branntweinessig, Zucker, Speisesalz). Eier aus Bodenhaltung Das Produkt kann Spuren von Fisch, Lupinen, Schalenfrüchten, Sellerie, Sesam und Soja enthalten. Durchschnittliche pro %RM* Nährwerte 100 g pro 100g Brennwert 1202 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GærHavreRapsfrøolieSaltHvedemel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Sandwich?
100 g of Gouda Sandwich has 289 kcal. Serving, 185.0 g (185 g): about 535 kcal.
How much protein is in Gouda Sandwich?
Gouda Sandwich contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 18,1 g in serving, 185.0 g (185 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Gouda Sandwich?
Gouda Sandwich has 17,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Sandwich?
Gouda Sandwich contains 19,3 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268688604. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.