Gouda
Packaged product Produits laitiers et oeufs Salaneuvos
Gouda contains 364 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 73 kcal.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (358 kcal per 100 g).
100 g provides 9 808 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat | not reported | |
| Sodium L | 5 901 mg | 257 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54 % |
| Riboflavine (B2) L | 128 mg | 9 808 % |
| Calcium L | 78 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of produits laitiers et oeufs (median 24 g)
- Fat28 gbelow the median for produits laitiers et oeufs (median 29 g)
- Sodium5 901 mgin the top quarter of produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salaneuvos
- Barcode
- 6408430034826
- Label serving
- 1 portion (20 g)
- Category
- Gouda
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Carrefour | 364 | 23 g | 0,5 g | 30 g |
| Gouda Metro Chef | 364 | 23 g | 1,5 g | 30 g |
| Gouda holland Moulin D'or | 364 | 23 g | 0,5 g | 30 g |
| Gouda Moulin D’or | 364 | 23 g | 0,5 g | 30 g |
| BABY GOUDA Italian Herbs Enticon | 364 | 21,7 g | 0 g | 30,8 g |
| Gouda Campina | 364 | 23 g | 0 g | 30 g |
| Gouda Dico | 364 | 23 g | 0 g | 30 g |
| Queso gouda Unide | 364 | 25 g | 0,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 364 kcal. Serving, 1 portion, 20 g (20 g): about 73 kcal.
Is Gouda high in protein?
Gouda contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 20 g (20 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 24 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 28 g of fat per 100 g.
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (9 808 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 5 901 mg of sodium, 257 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 décembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430034826. License: ODbL 1.0 (Open Food Facts). Source record dated 2 décembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.